Great Tips To Take Care of Your Digestive Health in Pooler

The best Chiropractor in Pooler GA, Dr. Richard Huntoon of Advanced Alternative Medicine Center, knows clearly the significance of digestive health to the entire health of the person. Having a deep understanding of chronic pain treatment, he views the digestive system as a pillar to other body systems; the other systems must depend on it for nutriments.

How then do you take good care of your digestive health?

The first tip is to stay hydrated. Plenty of water is required for digestion, dissolution of all soluble gut contents and enhanced movement in the alimentary canal.

You also need fiber, both soluble and insoluble. Fiber helps in bowel movements as well as reducing chances of constipation. Insoluble fibers, so called roughages, are indigestible and help chimney sweep the bowel while adding bulk to the stool. Soluble fibers help balance stool water content. To get sufficient fibers, you need to take seeds, oat bran, nuts and legumes.

This Pooler GA chiropractor also advises against excess fat. Fatty foods slow down digestion, boosting chances of constipation. You actually need fat in your diet, but sparingly and in optimum balance with fibers. For better digestive health, go for lean meat. Protein is an essential component of balanced nutrition, but you need to avoid the fatty chunks and go for lean cuts like skinless poultry or pork loin.

And, of course, avoid bad habits such as excessive drinking or smoking. Avoid too much caffeine too. Remember cigarettes, liquor or coffee can also cause heart burn and ulcers. You also need to reduce stress in your life. Remove clutter form your life and maintain an emotional balance. Then eat on schedule and spare time for physical exercise and you are on the right path to great digestive health.

Following these tips from the residents’ go-to chiropractor in Pooler GA keeps you in sound health and keeps bloating and constipation at bay.

Tags: Alternative Health Solution Pooler, Chiropractor Pooler GA, Chiropractors Pooler GA, Chronic Pain Pooler, Digestion Pooler GA, Pooler GA Chiropractor, Wellness Pooler GA

This entry was posted on Wednesday, July 22nd, 2015 at 12:21 pm and is filed under Health Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.