Blog

Help for Long Haul Drivers Ergonomic principles are used to make a workplace suitable for the employees.  Making beneficial changes improves the safety and productivity, but what about occupations with variable conditions.   According to the Occupational Health and Safety Administration, truck drivers top the list of professionals who lose the most time from work...

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As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need.  This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D.  The Vitamin D that is created then moves into...

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Speeding Up Recovery Time For most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help speed the...

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Lowering the Risk Factors Diabetes is a dangerous health problem. In adults, diabetes is often a result of long-term nutritional neglect and abuse. Most of us don't eat breakfast. Our fuel supply is very low, and we wind up running on fumes. We grab a high-calorie muffin or a candy bar later in the morning...

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Fit For Death I hope by entitling this article the way I did I was able to get your attention.  As Summer begins this week, many of you will be motivated (or I will encourage you if you haven't already started) to go out and begin to exercise in an effort to help shed that excess...

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We are often asked questions about various treatment options and which ones offer the best outcome and chance for success. Over the last several years Spinal Decompression Therapy has become one of the most popular treatments that patients ask about. Is spinal decompression therapy a good treatment option? Well the answer is that it really...

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120-Day Makeover Your body's cells and tissues are constantly undergoing replacement, remodeling, and makeovers. For example, your red blood cells - the cells that carry oxygen from your lungs to every other part of your body - replace themselves every 120 days. Other cells with such a high rate of turnover include the cells lining...

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Did you know that the smallest vertebrae in your spine supports the most vital organ in your body- the brain?   Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds.  Your neck, also called the cervical spine, begins at the base of the skull and contains seven...

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Earlier in last month's issue, I discussed the importance of evaluating your stress in the most up-to-date and accurate way in an effort to determine if your Adrenal System was suffering from the effects of the accumulative stresses of life.   And if so, what would be the best approach to balancing those health issues that would result. ...

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Chiropractic Care and Healthy Eating Regular chiropractic care and consistent, healthy nutrition represent two powerful lifestyle choices for people interested in supporting their long-term health and well-being. These life-affirming action steps work together to give you more energy, more restful sleep, and an overall positive mental attitude. When you don't get enough nutritious food, your...

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