Blog

Not many people like doing housework. For most, it’s a real pain in the aaah … what’s the word? Sacroiliac. But it’s not just the disruption it causes to your longed-for life of leisure; it really can be a pain. Literally. The activities you carry out around the house may not seem too physically demanding,...

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Your Discerning Small Intestine Welcome to June!  As we move into the summer months, the energy of the body shifts from that of the expansive Wood Element represented by new growth, to the next of the Five elements, this being the Fire Element.  Fire represents heat, maximum expansion, and how this pertains to the body.  This...

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Whether you are a competitive athlete in training or a person who just wants to keep fit by visiting the gym frequently, protecting your back and spine from injuries during workouts is not only the most important but your first priority. Studies found that after injuries to the hand, injuries to areas ranging from the...

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Choosing The Best Supplement For Your Body And Your Health   There are hundreds of thousands of vitamin supplements available on today's market.  You can buy them at health food stores, drug stores, grocery stores, various retailers, through health care professionals and on the Internet.   When Choosing A Supplement, How Do You Determine Which...

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As a child, you were probably told a few times to “Stand up straight!”, “Sit up straight!” or my favorite "Stop Slouching!" Good posture isn't really about being “straight”. The basis for good posture is a “neutral and balanced” position that minimizes asymmetrical strain on the various joints of the body. That means that we...

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Scoliosis, an abnormal sideways curvature of the spine, primarily affects girls between the ages of 8 and 18. It will often onset with what appears to be a postural distortion: one shoulder higher than the other or the torso shifted or twisted to one side. However, if it is allowed to advance it can become...

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Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course you have, but what is the difference between good sleep and bad sleep? The difference is in our sleep cycle and most importantly about the REM our brain was able to experience during...

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I am moved to write this article as some people who are close to me can benefit from the information.  As I feel all new parents can benefit from this information, it is my intention to write this article so as to educate and help those who are new parents, or even return parents, make a more...

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Today most people know that they “should” be doing regular exercise. However, for the vast majority it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...

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Chiropractic Care and Healthy Bones Exercise is a key component in the lifelong endeavor of achieving and maintaining vibrant good health. An immediate benefit of regular exercise is healthy bones. Other action steps we can take to help ensure that our bones stay healthy are getting sufficient calcium in our diet and, wherever possible, getting...

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