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What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down in a dark room? Pop a pill and hope the pain goes away? We all recognize this old saying. If we don't listen to our body, it cries louder AND LOUDER! Until we finally listen ...

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As more and more of you find yourself outside doing physical activities, it is important to make sure that your body is in the best position to take advantage of all your hard work.  Whether you are running as a sport, hiking, cycling or simply going for a walk, you need to appreciate the importance of ...

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Click, click, click.  Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical drug that will cure whatever condition or disease that your body maybe suffering from at the moment. Drug manufacturers commonly advertise on television and in various other media to encourage people to “Ask your doctor if ...

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An optimal spine equals optimal health with your posture being the window to you spine, but that’s not all…A new study has revealed that good posture also gives you more confidence in your own thoughts. Learn More Researchers have concluded that people sitting up straight think more positively about themselves, and are more likely to have confidence ...

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