How Much Exercise Is Sufficient For A Healthy Lifestyle?

Archive for the ‘Health Articles’ Category

Welcome to Advanced Alternative Medicine Center's Health Articles Archive. Here you can learn more about Advanced Alternative Medicine Center, Chiropractic, and Dr. Richard Huntoon, today's choice for Chiropractors in Building 400, Pooler Park, Pooler, GA. Read Dr. Richard Huntoon's Chiropractic Health Articles for the health of it.

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As with a routine exercise program, regular chiropractic care should be a vital part of achieving your long-term goals for health, wellness, and well-being. When you participate in a consistent vigorous exercise program, regular chiropractic care can  help us stay on track by minimizing the chances of picking up an exercise-related injury. Regular chiropractic care...

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Chronic injuries require rehabilitation programs that cater for the specific needs of the injury and a long-term approach. Patience is required for these rehabilitation programs and it is essential to remember that the problem has developed over a period of years and will not be fixed in a matter of weeks or months. Progress should...

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The best prescription for illness is to give your body the tools to avoid becoming ill in the first place. Preventing a disease or condition is much easier and less costly than treating it once it has developed. Regular chiropractic care can be a very useful component in keeping you healthy. Like health insurance, chiropractic...

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Chiropractic care can assist us on the path to smart exercise. We want to complete our work, making gradual progress towards an increase in strength and cardiovascular fitness. But even if we're really doing smart exercise, injuries can still occur. Chiropractic care can help to prevent unexpected injuries and help to decrease the recovery time...

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According to a recent report, cardiovascular disease takes more  lives worldwide than any other disorder. Diseases of the heart and blood vessels, are accountable for just over 4 million deaths in Europe every year and nearly one-third of all deaths worldwide. In the United States, coronary artery disease claims responsibility for nearly 20% of all...

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Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a major contributing factor. In fact, the U.S. Consumer Product Safety Commission reports that backpack related injuries sent more than 9,000...

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What is Working Smarter? According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the...

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Your sciatic nerve is the longest and widest nerve in your body, and runs from the lower back, down through the buttock, and all the way into the lower leg, where it controls the muscles in that area. It also provides sensation to the thighs, legs, and the soles of the feet. When the sciatic...

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Feeling great and having optimal health for out entire body includes exercise. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push beyond our limits,...

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Our feet carry us everywhere that we want to go. They come in virtually every size and shape and are thrust into narrow spaces or raised up on four-inch heels to give us height. Victimized by bunions, calluses, plantar warts, and blisters. Subjected to hot sand, hard gravel and stones in the summer and occasionally...

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