How To Improve Your Sit Ups!

Posts Tagged ‘Chiropractors Pooler’

Welcome to Advanced Alternative Medicine Center's Chiropractors Pooler Archive. Here you can learn more about Advanced Alternative Medicine Center, Chiropractic, and Dr. Richard Huntoon, today's choice for Chiropractors in Building 400, Pooler Park, Pooler, GA. Read Dr. Richard Huntoon's Chiropractic Chiropractors Pooler for the health of it.

We look forward to serving you! Call - 845-561-2225.

Doing sit-ups is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain and disability can occur when these core muscles are weak. However, doing sit-ups alone will not give you that flat stomach and six ...

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Physiotherapy has been a part of chiropractic care since its early days in the 1880s. Today’s Chiropractic Physiotherapy and Rehabilitation (DACRB) Specialist is a chiropractor who has had extensive postgraduate training in physiologic therapeutics and rehabilitation to help treat injuries that may have been caused by auto, the workplace or sports. A DACRB practitioner uses a ...

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 "Where should I go to relieve my neck and low back pain?"  A question that is asked far to often. When you suffer with neck and low back  pain you should consider an evaluation first by a qualified  chiropractor.   The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons, and ...

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Chronic injuries require rehabilitation programs that cater for the specific needs of the injury and a long-term approach. Patience is required for these rehabilitation programs and it is essential to remember that the problem has developed over a period of years and will not be fixed in a matter of weeks or months. Progress should ...

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I am moved to write this article as some people who are close to me can benefit from the information.  As I feel all new parents can benefit from this information, it is my intention to write this article so as to educate and help those who are new parents, or even return parents, make a more fully informed decision as to how to assist their new born child to health and freedom from chronic ear infections and potential ear tubes.  It will also serve them to prevent the basis for a series of trips to the pediatrician for repeated antibiotics which has been shown to suppress the immune system, impair normal immune development and lead to chronic allergies and upper respiratory symptoms.  This is not meant to be alarming, but simply an effort to make the reader aware of what potentially waits in your future if one continues down the path of traditional allopathic medical treatment for childhood ear infections.  It is my intention to get your attention, because the consequences of traditional treatments are never-ending and quite difficult for the parent and child, both financially and emotionally.

So why does one get middle ear infections?  This is pretty easy to explain.  We begin with the gestation of the baby within the mother.  If the mother has a digestive yeast/candidia imbalance while pregnant (craves sweets and eats lots of carbohydrates in the form of pasta, breads, etc.), the child will grow up in an environment that promotes the same imbalance within them.  Therefore, the child will have a tendency to develop a digestive yeast/candidia imbalance.  This means when the child begins feeding, formula or breast milk (always feed your child breast milk only for a minimum of the first 12 to 18 months) the child will begin to create mucus that leads to upper respiratory congestion and ear congestion.  The ear congestion will eventually lead to middle ear infections.

If we move to the birthing process, if a child is delivered vaginally, the amount of pressure on the newborn varies depending on the size and weight of the baby along with the ease or difficulty passing through the birth canal.  Appreciating that a 6 to 10 pound baby fitting through a hole the size of a quarter is stressful.  To both the mother and the baby.  And although the birth process is both normal and natural, having the mother lay on her back and do crunches to expel the baby is not the best way to support the delivery of the baby.  More natural would be to allow the mother to squat and allow the natural muscle contractions and gravity to assist in the process.  But because this makes it difficult for the doctor, it has been deemed necessary that the mother do these modified crunches for the ease of the delivering doctor.  Appreciate that all other mammals give birth standing up or squatting.

Now, if the child is refusing to simply slide out and the “slow labor experience” occurs, this puts more pressure on the baby as it passes through the birth canal.  The longer it takes the more pressure and the more potential for distortion in the baby’s head, neck and back.  When the head first appears, many times the doctor will rotate the head (sometimes as much as 180 degrees) to get the shoulder to appear.  Once the first shoulder has cleared the vaginal opening, the body will then simply slide out.  A potential problem occurs when the rotation of the head to get the shoulder to clear puts abnormal stress on the attachment of the head on the spine.  This sets the child up for improper alignment of the head on the spine, creating the basis for middle ear infections, as the fluids of the middle ear will not drain properly due to the misalignment. 

Well what if the baby was delivered via C-section?  This too creates potential problems, as the contraction associated with passing through the birth canal and then the expansion after leaving the canal initiates the pumping mechanism of the bones in the skull with the sacral area of the pelvis promoting normal cerebrospinal fluid flow over the brain and spinal cord.  Since the baby didn’t pass through the birth canal, they didn’t experience the initiation of this pumping mechanism.  Failure to properly initiate this mechanism can also lead to improper fluid flow, and causes cranial faults within the bones of the skull, which can then lead to a back up of fluid in the middle ear.

Another possible contributor to middle ear infections are food sensitivities which may show up as reflux in the infant.  The reflux and spitting up of food usually will back up through the internal auditory meatus (a tube that connects the middle ear with the back of the throat and helps us equalize the pressure in the middle ear when we go on a plane and need to chew gum) and travel up into the middle ear creating the basis for an ear infection.  Feeding your child a bottle while they are laying with their head back, especially if they are already congested, will certainly contribute to this problem.  And how many parents unknowingly do this every feeding?

One of the other potential causes is the parents need to have their child sit up and hold up their head sooner, rather than later.  If the child has a heavy head, a big head (compared to the rest of their body, which is quite normal) or hasn’t developed the neck strength to hold up their head, this will create the basis for misalignments in the neck, especially between the base of the head and the top of the spine.  Can you see your child with their head bobbing from side to side, desperately trying to keep their head up?  How many times a day does that happen?  This creates spinal mis-alignments in the neck.  Can you see your child sleeping in their car seat or their baby transporter with their head always turned to one side?  How many times does this happen?  This is the basis and potentially the result of spinal mis-alignments in the neck.  This will lead to a blockage at the base of the skull and the top of the spine.  Unfortunately, this is the exact level associated with blocking the proper drainage of the middle ear into the back of the throat.  Therefore, if there is a misaligned first or second vertebrae that the head sits on, the fluid will now have difficulty draining in a normal fashion and will lead to pressure in the ear, potentially leading to a middle ear infection.

So What Should A New Parent (or returning parent) Do? Regardless of what occurs during the pregnancy and the potential for a digestive yeast/candidia imbalance within the mother and therefore the baby, the parents both should consider being open to restoring balance to the baby’s spinal alignment.  The sooner, the better.  Considering this right after the birthing process is best, as addressing the imbalance sooner rather than later will only help to reduce and allow for the elimination of a potential problem.  The experts at restoring proper spinal alignment in adults, as well as babies, are chiropractors.  Now I can hear the natural question in many parents, “Is it safe for my new born to get a chiropractic adjustment?  I have seen that, and (possibly) even experienced it myself, and it seems a little “violent” and potentially harmful, like the new born may be hurt.  I’ve heard stories about people being hurt and even paralyzed by chiropractors.  I don’t want that for my new born.  I’ll wait until they are older and are more stable in their development.”   I appreciate that position, and I’m not here to argue with you over what you have heard, nor am I here to say you’ve seen too many Hollywood movies of people having their necks broken while being involved in a fight scene.  We develop our belief systems in countless different ways.  What I am here to offer you is sound health care advise based on countless healthy babies who receive regular chiropractic care and do so without any incident.  And who go without developing middle ear infections and who never need to have surgery to have tubes put in their ears.

But let’s address the fear of being hurt first.  Appreciate the amount of pressure and stress it takes to re-align a baby’s head properly onto the spine is considerably less than the 150 lbs of pressure it takes to push a baby through the birth canal, or the 10 to 15 pounds of pressure it takes to rotate a new born’s head as much as 180 degrees to get the shoulder to pop out during the natural delivery process.  It is also much less pressure used in extracting the baby out of the uterus of a mother going through a C-section, as the doctors are now more concerned with finishing the surgery on the mother, as the baby gets whisked away to be checked.  Assuming your child survived these traumas, I am absolutely certain your child could survive a simple spinal adjustment to restore proper fluid drainage.  If I personally use greater than 1 to 2 pounds of pressure to re-align a baby’s neck, that is a lot.  And I don’t use that much to adjust most of my adult patients.  Most babies adjust by simply turning their head while slightly extending their head backwards, and the mis-aligned bone slips right back into its natural place when contacting the proper vertebrae.  The only time it gets more difficult than that is when the child gets chronic, and the mis-alignment has been there for more than a month.  Then the child may need more than one adjustment to restore balance.  And the same amount of pressure will be needed, it would just involve more than one treatment.  The main point here is it doesn’t take that much to help the child return to normal alignment and promote proper middle ear function. And I’ve seen middle ear infections clear within 24 hours without the whole allopathic antibiotic treatment.  And I’ve seen it take a couple, or possibly as many as 4 or 5 visits to completely resolve a more chronic problem, and to have it never return.

But what about the Antibiotic Treatment?  Please appreciate that antibiotics have their place in treating infection. And many times the therapy is done before adequately understanding that the pain and pressure being experienced is actually a bacterial infection.  Perhaps it is just fluid back-up due to misalignment creating the pressure, and not a true infection.  The antibiotics are not needed at that point.  Insisting the doctor confirm the bacterial infection is vital at this point.  Don’t just assume this is a bacterial infection and simply go along with the recommendation of antibiotics because you think it is normal for this to occur.  Because if given the antibiotic therapy, the child will result in having a digestive yeast/candidia imbalance and you are now the proud parents of a child who will likely develop upper respiratory problems, digestive problems, allergies and a deficient immune system.  And if the antibiotics don’t get rid of the fluid buildup, or if the child develops repeated middle ear pressure or infection, you will then be asked to consider having surgery on your child to have tubes put in the ears to help the fluid drain unnaturally vs. simply restoring proper alignment in the upper cervical spine and allowing proper drainage of the fluid that was backing up in the middle ear. Doesn’t that seem like a easier first line of treatment, before going to the more invasive antibiotic treatment and/or ear tube surgery?

Why Wouldn’t You Try More Conservative First?  I do my best to appreciate different points of view and different perspectives, and I will always continue to allow people to make their own choices about their health and the health of their children.  And as a health care practitioner who cares to impart helpful advice to my practice members, if you have had any experience with chiropractic, at least through my office and through me, why wouldn’t you consider consulting with me for any of your health related issues?  And I hope you can understand that I am not against medication as a sometimes necessary treatment.  It just concerns me that well educated and well intentioned parents make long-term choices for their health and the health of their family by taking short-term medical solutions designed to treat symptoms, without thinking of more natural and conservative measures first that don’t create long-term negative health consequences as a result of that form of care.  Any time you have any question about any health related issue, even if after hearing the advise you choose not to take the advise offered, please contact me at my office (845)561-2225 or e-mail at docrick@spineboy.com.  It would be my pleasure and is my mission to help you and your family to better health by making better, more informed health decisions.

My Offer To You

If you are a parent who has a child who either has or has had ear infections, I invite you to bring your child(ren) into the office and have a FREE evaluation any time during the next 6 weeks.  That is until school lets out.  Simply call the office and ask us to put your child in for the Is My Head On Straight Evaluation.  Normally a $ 75.00 value, I will waive the evaluation cost in an effort to help you and your child live a healthy and sane life.  Simply call The Office at (845)561-BACK (2225).  And if you know of any other children or parents who could benefit from this service, ask them to call.  Lets help the whole community by making sure our children have their head’s on straight.

Also, in my new book, When Your Health Matters: Using Your Body’s Natural Rhythms To Restore Your Health, available for sale through the office will give you all the information you need on Antibiotics and You.  To purchase your own copy of my new book, simply call the Office and I will write a personal dedication to you when you come pick it up.  Call (845)561-BACK or 561-2225 and I will put your copy aside.

Throughout the ages many of the greatest minds have pondered the simple question, "What is the purpose of life?" and have come to a variety of different conclusions. In fact, most of these greatest minds agree that as human  beings we will all consider this question or some variation of this question at some point ...

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The vast majority of adults today have experienced some level of back pain during their life. Whether it was following strenuous activity or just lifting something awkwardly. Most often the pain will dissipate following a period of rest if it is purely a muscular type of pain. However, this is typically a far cry from ...

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Many people have recognized the money-saving aspects of Chiropractic for decades. After all, no drugs are administered, there’s no surgical procedures and no recovery time needed. Chiropractic is not addictive and does not have the side effects that drugs do or the dangers that accompany surgery. But when it can be clearly shown to businesses and ...

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Scoliosis begins in childhood, and describes a condition in which the spine curves sideways causing stiffness and pain. It is known as an idiopathic disease, meaning the cause of it is unknown. Only 2% of the population is affected by scoliosis, and it is more common in females. Detected early, treatment for scoliosis will prevent ...

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The word fibromyalgia is derived from three words: fibro, which is Latin for fibrous tissue; myo, which is Greek for muscle; and algia, also Greek and meaning pain. It is a chronic syndrome which covers symptoms including muscle pain, fatigue, and multiple tender points, and it affects 3 to 6 million people in the ...

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