Achieve Better Sleep In Pooler GA!

Posts Tagged ‘Hip Pain Pooler GA’

Welcome to Advanced Alternative Medicine Center's Hip Pain Pooler GA Archive. Here you can learn more about Advanced Alternative Medicine Center, Chiropractic, and Dr. Richard Huntoon, today's choice for Chiropractors in Building 400, Pooler Park, Pooler, GA. Read Dr. Richard Huntoon's Chiropractic Hip Pain Pooler GA for the health of it.

We look forward to serving you! Call - 845-561-2225.

Expert Tips from Advanced Alternative Medicine Center

Struggling with a good night’s sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there’s hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this cycle. To help, please find below effective tips for improving your sleep and enhancing spinal health.

Best Alignment Tips: Achieving proper alignment while sleeping is key to reducing pain. Here’s how you can align your body for a restful night:

• Keep It Straight: Aim to keep your ears, shoulders, and hips aligned. This helps minimize strain on your spine. Natural gaps will form between your body and the mattress, and it’s crucial to address these.
• Use Pillows Strategically: Fill gaps between your body and the mattress with pillows to provide support and alleviate muscle stress. For example, if there’s a gap at your lower back, a small pillow can provide the extra support needed.

Optimal Sleeping Positions: Choosing the right sleeping position can greatly influence your spinal health:

• Back Sleepers: Sleeping on your back is often recommended for those suffering from lower back pain. This position evenly distributes weight and reduces pressure points along the spine. Placing a pillow under your knees can further enhance spinal alignment by maintaining its natural curve.
• Neck Support Matters: For neck pain, continue to sleep on your back but focus on pillow placement. Use a pillow that supports the natural curve of your neck and a flatter one to cushion your head, ensuring both comfort and alignment.

Positions to Avoid: Some sleeping positions can exacerbate back and neck pain:

• Front Sleepers, Take Note: Lying on your stomach is generally considered detrimental for those with back and neck issues. This position forces you to turn your head to one side, putting stress on your neck and spine. If you find yourself sleeping on your stomach, try to transition to your side or back sleeping with appropriate pillow support.

Ready To Help In Pooler!

While these tips can significantly improve your sleep quality and reduce pain, they are most effective when combined with professional chiropractic care. For personalized advice and treatments that target your specific issues, contact Advanced Alternative Medicine Center. Our team is dedicated to helping you achieve optimal health and pain-free nights.

If you're suffering from knee pain, you know how it can interfere with your daily life. Knee pain can make it difficult to walk, climb stairs, or even sit down comfortably. But you don't have to suffer in silence. Our chiropractic services in , can help you find relief from knee pain and get ...

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Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

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Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

Read More >>

Many of us have been misled into thinking pain is a problem. Headache? Numb it.

Gall bladder malfunctioning?  Remove it.

Sore throat? Soothe it.

But pain is the effect, not the cause.

Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical that will cure whatever may ail you. If you pay ...

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Many of us have been misled into thinking pain is a problem. A headache? Numb it. Gallbladder malfunctioning? Remove it. A sore throat? Soothe it.

Although these seem like logical assumptions, the pain you are experiencing is actually the effect of the problem and not the cause.

Medication Today
Nowadays you are unable to turn on the television ...

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Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

Read More >>

Many of us have been misled into thinking pain is a problem. Headache? Numb it.

Gall bladder malfunctioning?  Remove it.

Sore throat? Soothe it.

But pain is the effect, not the cause.

Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical that will cure whatever may ail you. If you pay ...

Read More >>

The winter season is upon us.  Whether you live in a climate that naturally enjoys the excitement of the cold brisk weather or you travel to enjoy a snow holiday, here are a few great tips to keep you safe and healthy.
Warming Up To Winter
Snow, ice, and cold weather are part of the seasonal fun but ...

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As an athlete prepares for a big race, the excitement can begin with the pulling tight of the laces on the track shoes.  The heart pounds a little louder as a quietness falls over you and the mental vision of the race pushes your thoughts of  "I am READY!"

But are you really ready?  Have you ...

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