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Expert Tips from Advanced Alternative Medicine Center

Struggling with a good night’s sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there’s hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this cycle. To help, please find below effective tips for improving your sleep and enhancing spinal health.

Best Alignment Tips: Achieving proper alignment while sleeping is key to reducing pain. Here’s how you can align your body for a restful night:

• Keep It Straight: Aim to keep your ears, shoulders, and hips aligned. This helps minimize strain on your spine. Natural gaps will form between your body and the mattress, and it’s crucial to address these.
• Use Pillows Strategically: Fill gaps between your body and the mattress with pillows to provide support and alleviate muscle stress. For example, if there’s a gap at your lower back, a small pillow can provide the extra support needed.

Optimal Sleeping Positions: Choosing the right sleeping position can greatly influence your spinal health:

• Back Sleepers: Sleeping on your back is often recommended for those suffering from lower back pain. This position evenly distributes weight and reduces pressure points along the spine. Placing a pillow under your knees can further enhance spinal alignment by maintaining its natural curve.
• Neck Support Matters: For neck pain, continue to sleep on your back but focus on pillow placement. Use a pillow that supports the natural curve of your neck and a flatter one to cushion your head, ensuring both comfort and alignment.

Positions to Avoid: Some sleeping positions can exacerbate back and neck pain:

• Front Sleepers, Take Note: Lying on your stomach is generally considered detrimental for those with back and neck issues. This position forces you to turn your head to one side, putting stress on your neck and spine. If you find yourself sleeping on your stomach, try to transition to your side or back sleeping with appropriate pillow support.

Ready To Help In Pooler!

While these tips can significantly improve your sleep quality and reduce pain, they are most effective when combined with professional chiropractic care. For personalized advice and treatments that target your specific issues, contact Advanced Alternative Medicine Center. Our team is dedicated to helping you achieve optimal health and pain-free nights.

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It’s all connected. Are you suffering from chronic headaches and neck pain? If so, your posture due to the pain can be creating another issue – a gluteal contracture.

A gluteal contracture is characterized by tightness and limited mobility in the gluteal muscles. When the muscles are weak, underactive, or tight, they can trigger biomechanical imbalances in the pelvis and hips. This can even lead to instability in the lower spine due to shifting and locking the lower back and sacral joints to support the upper portion of your body, head, and neck.

But wait, there’s hope in breaking the cycle!

By addressing underlying causes and encouraging muscle balance, we have your back and strive to minimize the chances of your head and neck pain becoming a pain in the bum – quite literally!

Your journey towards relief starts with taking action that will address improper spinal structure and unrelenting muscle tension. Call for an appointment at Advanced Alternative Medicine Center today. You only have the pain to lose! 

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It’s easy to neglect our health until we start feeling pain or experiencing dysfunction. But why wait for that wake-up call? Join us and others who take proactive steps to maintain their health rather than wait until it’s too late.

HOW & WHY Chiropractors Are A Better Choice

Proper education on WHY you experience pain and dysfunctional conditions to management strategies GO A LONG WAY in making your world a much better and happier place.

If you would like to understand the WHAT I have, HOW it can be treated, and WHY it should be treated that way? Call for Dr. Grey Gardner at Advanced Alternative Medicine Center located in Pooler, GA! The education is just as important as the care we provide.