Addressing Chronic Inflammation, Naturally!

Posts Tagged ‘Chiropractic Pooler GA’

Welcome to Advanced Alternative Medicine Center's Chiropractic Pooler GA Archive. Here you can learn more about Advanced Alternative Medicine Center, Chiropractic, and Dr. Richard Huntoon, today's choice for Chiropractors in Building 400, Pooler Park, Pooler, GA. Read Dr. Richard Huntoon's Chiropractic Chiropractic Pooler GA for the health of it.

We look forward to serving you! Call - 845-561-2225.

Our Team this summer would like to help you better understand a chronic inflammatory response and explain how it manifests in the body based on two triggers: genetics and lifestyle. Our family history can provide us with a sneak peak of which health issues we may be at increased risks for developing. However, our lifestyle ...

Read More >>

An optimal spine equals optimal health with your posture being the window to you spine, but that’s not all…A new study has revealed that good posture also gives you more confidence in your own thoughts. Learn More Researchers have concluded that people sitting up straight think more positively about themselves, and are more likely to have confidence ...

Read More >>

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down in a dark room? Pop a pill and hope the pain goes away? We all recognize this old saying. If we don't listen to our body, it cries louder AND LOUDER! Until we finally listen ...

Read More >>

Chiropractic Care has evolved since its birth in 1895.  In addition to helping people in pain, chiropractors help people to heal more effectively, which helps the person regardless of their diagnosis. Research has demonstrated that people receiving regular long term care have better physical and emotional health, adapt to stress more effectively and show greater ...

Read More >>

Have you ever experienced sciatica or pins in needles? Where the pain seems to radiate down your leg to your foot or down your arm to your hand and maybe into only two fingers.  These examples may not be the most commonly thought of when we use the term nerve pain, but it causes extreme misery ...

Read More >>

With today's hectic lifestyles our stress and pain overload is up and our time and resources are limited for solutions.  For solutions many of us head to the internet to search for these solutions.  Unfortunately there is too much information on the information highway which allows us to become paralyzed with confusion.  Here are a ...

Read More >>

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a result, the dancer’s experience provides lifelong guidance for the rest of us as we pursue our own fitness-and-exercise quest.(1,2,3)

Here are three key fitness tips from the dance world:

1. Hard Work. Dance training provides everything an athlete needs. But there’s a lot of personal discipline and effort involved. That said, the results are magnificent. If we want comparable [for us] magnificent results, we must put in the time. We must do the hard work.

2. Process and Practice. Dancers know they’re in it for the long haul. They’re committed to the process of becoming a dancer and to the practice required to get where they want to go. It’s a goal that takes years to accomplish and it’s a goal that has no end-point.

Adults who want to get fit, be fit, and stay fit need to remember this long timeline. Fitness doesn’t happen in a month or even three months. Sure, you can make good fitness gains, getting slimmer and stronger, having more endurance. But the real power comes from embracing the process and practice of fitness. The real power comes from a long-term commitment to being fit, healthy, and well. To being willing to take small steps, just as dancers literally do, day after day.

3. Mind-Set. A dancer’s mind-set is all about the moment, it’s all about the work-at-hand. Looked at from this perspective, being a dancer is a Zen process. The work of dance is the work of right-now. Whatever a dancer is doing in the moment has to be the best that dancer can do. Otherwise, what’s the point? If the work of the moment isn’t the very best you can do, you’ll learn nothing, gain nothing, and your time and effort are wasted. More importantly, neither you, nor your body, nor your brain will grow.

Dancers learn these lessons in their very first class. Maximum effort is required all the time. It is supremely exciting and life-affirming to be part of such demanding activity. Strength training can be just like this. Running can be just like this. All our core exercise classes, spin classes, and yoga classes can be just like this, too.

What we can learn from dance and dancers is the value of bringing a total-commitment mind-set to all our fitness activities. Of course, there will be days when we don’t completely get our act together. That’s fine. That’s part of what it means to be human. Our level of commitment is what keeps us going. Dancers know this. Deep in their muscles, deep in their bones. We can all learn a great deal from their approach to health and fitness.

1. Rinne MB, et al: Is generic physical activity or specific exercise associated with motor abilities? Med Sci Sports Exerc 42(9):1760-1768, 2010

2. Cowen VS: Functional fitness improvements after a worksite-based yoga initiative. J Bodyw Mov Ther 14(1):50-54, 2010

3. Granacher U, et al: Effects of a Salsa Dance Training on Balance and Strength Performance in Older Adults. Gerontology 2012 Jan 6

Chiropractic Care Helps You Get the Most from Exercise

When we exercise we often come up against our physical limitations. Tight back muscles or tight hamstrings can frequently limit what we’re able to do. Tight shoulders and tight hips create other kinds of restrictions. Occasionally, such physical limitations can lead to injury.

Chiropractic care helps remove the roadblocks that are causing these issues. Your chiropractor analyzes your musculoskeletal system, paying special attention to your spine, and uses gentle treatment to correct misalignments and joint dysfunctions. By restoring more normal biomechanics, your chiropractor enhances your ability to exercise fully and freely.

Additionally, your chiropractor may make recommendations regarding safer, smarter, and more efficient methods of stretching, warming up, and cooling down. As a result, over time you gain more and more benefit, reaping the rewards of time well spent.

That’s Right! In 2 weeks, you will be able to begin The Doctor Supervised Fall Clean Up Program, designed to reduce and eliminate all your toxins within your Large Intestine, your Lungs and your Skin!  Where else can you go to do that?  And with the holidays coming up beginning next month, each and every one of you could so benefit from taking out all the sludge and garbage within those organs, before you start depositing more holiday garbage in.

Let’s face it!  You are going to go to holiday parties. You are going to eat poor quality food. You are going to consume larger amounts of sugar, alcohol and foods you only eat this time of year.  We can all agree that will occur. And as a result, you will develop the potential to being sick throughout the winter.  You will create the basis for all the winter syndromes. The Flu, Upper Respiratory conditions, such as Asthma, Bronchitis, Pneumonia, Sinus Infections; or perhaps the dry skin that cracks, Psoriasis, or Eczema;  or perhaps Colitis, Diverticulitis, Irritible Bowel, increased Constipation or Diarrhea.  Is that something you have experienced in the past around this time of year?  Or, perhaps after the holidays you have been known to put on 10 to 30 lbs. of new found excess weight.  Will that be you this Holiday Season?  It doesn’t have to be!

You have a six and a half week window to do this 9 Day Program.  It’s only 9 Days. It starts in 2 weeks!  Anyone can commit themselves to Just 9 Days!  And in those 9 days between the 21st of October, through the 9th of December, you can clean out the 3 organs that are most active this time of year.  You can use the body’s natural energy and capitalize on it to create the greatest positive effect.  This is your health we are speaking of here.  Can you imagine a Winter without sickness? Can you picture a Winter of ideal health?  How about one of Better Health?

What do you need to do?  Call the office and ask us to get together the necessary products to do this 9 Day Program.  It’s just 9 Days.  It starts in 2 weeks.  We need time to order the specific products you will need.  If this is something you’ve been waiting for since last Spring, then appreciate it starts in 2 weeks.  Call (845)561-BACK (2225) and ask us to order your product, so you can get the program started.  If we don’t order the product ahead of time, you may not be able to do the 9 Day Program in a smooth and seamless way.  So please make your life and the life of the Office easier by calling ahead of time and telling us you want to do the 9 Day Program.  Do the Fall Clean Up Program! Start your Winter off right! Do the Fall Clean Up Program!

The following are the recommendations published by the National Vaccine Information Center organization which I felt would be useful for all of you who read this newsletter.  For information about this organization, go to www.NVIC.org and read up on this worthy organization.

As the Flu season seems to be upon us (although it is earlier this year than previous years), it is important to pay attention to the following recommendations before the Flu Season hits.

1. Wash your hands frequently.
2. Drink plenty of fluids, especially water.
3. Exercise regularly.
4. Eat a healthy diet.
5. Consider herbal and homeopathic remedies for prevention and treatment.
6. Consider adding Chiropractic or Osteopathic care to your wellness plan
7. .Get adequate sleep.
8. Lower stress.

Natural Immune Solutions: They Build Your Immunity From The Inside Out

Available through the office are Natural Immune and Flu fighters, which include Calcium Lactate and Cataplex C for strengthening the Immune System Response by supporting the cells that fight off infection.  Calcium Lactate is important to take because it makes sure your system does not have any holes in it allowing viruses or other “bugs” to get into your system.  So having sufficient amounts of Calcium Lactate in your diet allows for you to resist infection.  Cataplex C is the whole vitamin C Complex (Cataplex C) designed to stimulate the Immune Cells which fight off infection.  It is the food for these Immune Fighting Cells and allows them to be strong to eat up any pathogen that gets into the body that could cause infection.  These two should always be taken together to support a strong Immune response.  Also being understood is the critical role of vitamin D.  The Vitamin D Complex works to help support ideal Immune Response in the body in conjunction with Calcium and Vitamin C.  These three supplements Calcium Lactate, Cataplex C and Cataplex D are a must for anyone who chooses to build their Immunity in a natural way, promoting strong immunity.

Also available are Immuplex for Immune System support to combat viruses, Thymex to build strong Immune Cells and we also carry a homeopathic product called FluImmune, designed for the prevention of the Flu as well as treatment for the Flu.  Since the Flu season is now here, if you want to support your Immune System before getting the Flu, consider stopping into the office and receiving an Immune Boosting treatment, and/or picking up some nutritional and/or homeopathic support.  Why wait until you get the Flu, as it is better to strengthen your body so you won’t have to get it.  Consider the supplements mentioned above.

But What About The Flu Vaccine?

Appreciate that the Flu Vaccine, Swine Flu or otherwise, does not prevent the flu, nor does it stop the spread of the flu.  It simply lessens the length of time one has the flu by about 6 to 18 hours out of a 6 day period of time.  So it will not stop you from getting the flu like many believe.  This is important to understand.  Please share this information with anyone you know and care about.  Flu Vaccines will not stop the flu from affecting you, it will simply lessen the length of time you suffer from it by 6 to 18 hours.  Does the potential for side effects from injecting a pathogen into the body to help develop immunity, while potentially creating a lifetime of neurologic symptoms like those found in Guillian-Barre Syndrome make sense? (Click on the blue link for information)  Please be smart and know you have been forwarned.

What does the manufacturer say about the Flu Vaccine?

Click on the following link to get the information directly from the “horse’s mouth.”  I think you’ll be surprised.  What Does The Manufacturer say?  Also consider going to Flu Vaccine Exposed for more information about the effectiveness of the flu vaccine.  Very educational! STRONGLY CONSIDER THIS INFORMATION BEFORE TAKING THE SHOT!!

I Am Here To Help

Please know that my purpose in life is to help people better understand their health and their health choices.  If you ever have a question about your health or a health related question, please call me at (845)561-BACK or 561-2225. It is my pleasure to assist you to better health.

I have a favor to ask of you. We recently published a paper by Dr. Christopher Kent and myself outlining a 20 year research agenda to elucidate the vertebral subluxation. We would like to get the word out on this paper and the related agenda. We have even made it free to anyone who wants it. Would you ...

Read More >>