Posts Tagged ‘Chronic Back Pain Pooler’
Welcome to Advanced Alternative Medicine Center's Chronic Back Pain Pooler Archive. Here you can learn more about Advanced Alternative Medicine Center, Chiropractic, and Dr. Richard Huntoon, today's choice for Chiropractors in Building 400, Pooler Park, Pooler, GA. Read Dr. Richard Huntoon's Chiropractic Chronic Back Pain Pooler for the health of it.
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Back Talk: Listen To Your Body!
Author: Don’t Leave Your Discs Thirsty. You May Get A Painful Reminder!
Don’t leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs’ inner core to shrink, compromising its shock-absorbing ability. This shift forces the outer shell to take on more load, resulting in imbalance. Such an imbalance can exacerbate back pain and lead to further wear and tear on your spine. Over time, this might cause swelling, pain, and even serious conditions like bulging or herniated discs.
Adequate hydration replenishes the discs, maintaining their functionality and reducing the risk of back pain. The amount of water you need varies based on factors like health, body weight, activity level, and climate. A good rule of thumb is to drink at least one 8 oz cup of water for every 20 lbs of body weight daily, adjusting higher for those more active or living in warmer climates. Aim for about one glass of water each hour during waking hours, and increase your intake during physical activity. Remember, beverages like soda, coffee, and tea may lead to dehydration due to their caffeine content and artificial sweeteners.
Consistency in hydration is key to spinal health. Integrating chiropractic care can also play a pivotal role in maintaining spinal health and overall well-being. A skilled chiropractor can help address any imbalances before they become severe, offering tailored advice and treatments that enhance your body’s natural healing capabilities and support your spinal structure. Regular chiropractic check-ups ensure your spine is aligned and functioning optimally, preventing the development of complications and improving your quality of life. Listen to your body, hydrate adequately, and consider regular chiropractic evaluations—your back will thank you!
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No Neck Pain Crunches
Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
What Is The Job Of A Chiropractic Physiotherapy and Rehabilitation Specialist (DACRB)?
Physiotherapy has been a part of chiropractic care since its early days in the 1880s. Today’s Chiropractic Physiotherapy and Rehabilitation (DACRB) Specialist is a chiropractor who has had extensive postgraduate training in physiologic therapeutics and rehabilitation to help treat injuries that may have been caused by auto, the workplace or sports.
A DACRB practitioner uses a ...
Don’t Wait Any Longer! Pooler Chiropractor Can Help Relieve Chronic Spinal Pain
A study published in Spine research journal compared Chiropractic, Acupuncture and medication for the treatment of chronic spinal pain that had persisted for longer than three months and found the best results came from Chiropractic care.
A clinical trial was done at an Australian Public Hospital from February, 1999 to October, 2001. In this study 115 ...
