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Does your jaw ache when you chew, or open your mouth wide to yawn?  Do you suffer from pain or soreness in the front of your ear, in your jaw muscle, cheek, your teeth or your temples? Do your teeth throb or cause you pain? Do your jaws make clicking sounds loud enough to worry ...

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In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...

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The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...

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There are so many choices for lumbar support, but we don't tend to look for one until we are experiencing pain. Correct support of the lumbar spine can help to prevent neck and back pain. The most important factor when looking for a support is to ensure that your spine is correctly aligned, this way ...

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Recent studies have shown that when you look at stress from a more optimistic view it can have a positive effect on your health. When we encounter stress our body reacts by producing different hormones, preparing for a "fight or flight". However, nowadays the likelihood of being in a life-threatening scenario has significantly decreased from centuries ...

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Have you ever experienced sciatica? Where the pain seems to radiate down your leg to your foot, the medical term for this is actually "radiculitis". It may not be the most common nerve pain, but it causes extreme pain and discomfort for those that experience it. Radiating pain is actually caused when a nerve or nerve ...

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Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5am for a 10 mile run. However, scientists have found that many peoples' bodies are different in the way that they get motivated. It is all linked to an individuals' body chemistry and this can determine ...

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One of the most common musculoskeletal problems that a person will face in their lifetime is lower back pain. Nearly 70% of the population will experience low back pain. However, there is some good news! Studies have shown that exercise can alleviate this pain and even something as small as a brisk walk will help ...

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There is a constant daily bombardment of different microbes that are known to make us ill. However, studies have shown that a wider exposure to these microbes as children can lower the risk of asthma and allergies in the future. Our immune system is not determined by just one thing, there are many factors that ...

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The cost of obesity and the diseases that accompany it cost the government an excessive amount of money every year. Many say that we should make losing weight a public health challenge and allow the money saved to be spent on other health problems. In modern society it is extremely easy to gain weight due to ...

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